Very fit and very funny. "Rip up your back! Be prepared to be shredded!" James Ellis and Tyler Sarry are announcing. The two top fitness models are kidding a lot in this video in which they demonstrate their back routine. The exercises are:
1) Lat Pulldown
2) Bent-Over Cable Pulls
3) Dumbbell Pull-Over
4) One (Stiff Leg) Deadlift with plates
5) Kneeling Over-Hand Pull-Through to Reverse Grip
6) Standing Rope Pull Squeeze
James Ellis & Tyler Sarry: Back Attack
7:46 PM
video
